Tanzanian Pilau
Prep Time
20 min
Cook Time
45 min
Serving
6 Person
Skill Level
Intermediate
Tanzanian Pilau is a fragrant rice dish infused with aromatic spices, reflecting the country’s Swahili coastal influence. Unlike its Indian counterpart, Tanzanian Pilau uses meat and has a darker color from caramelized onions. It’s a celebratory dish often served at weddings and festivals.
- Region: East Africa
- Cuisine Type: Tanzanian (Festive & Special Occasions)
- Dietary Preferences: Dairy-Free
- Categories: Main Dishes • Rice Dishes • Party Food
Ingredients
- 3 cups basmati rice
- 1 lb beef/goat meat, cubed
- 3 onions, sliced
- 6 whole cardamom pods
- 6 cloves
- 2 cinnamon sticks
- 1 tbsp pilau masala
- 4 cups meat stock
- Salt to taste
- Oil for cooking
Tips
Rice should be perfectly separated, not sticky!
Instructions
- Meat: Brown meat with whole spices.
- Base: Caramelize onions until dark brown.
- Rice: Add rice, pilau masala, fry briefly.
- Simmer: Add stock, cook covered 20 mins.
- Rest: Let stand 10 mins before serving.
Nutritional
460
Calories
22g
Protein
65g
Carbs
15g
Fat
