Somali Cambuulo
Prep Time
15 min
Cook Time
45 min
Serving
6 Person
Skill Level
Beginner
Cambuulo is a beloved Somali dish of azuki beans and corn, often served with sesame oil and sugar. This nutritious combination represents the simplicity and wholesomeness of Somali cuisine. Traditional during the afternoon hours, it’s both a comfort food and a healthy staple.
- Region: East Africa
- Cuisine Type: Somali (Traditional & Everyday)
- Dietary Preferences: Vegan (traditional), Gluten-Free
- Categories: Main Dishes • Bean Dishes • Comfort Food
Ingredients
- 2 cups azuki beans (soaked overnight)
- 1 cup corn kernels
- 2 tbsp sesame oil
- 2 tbsp sugar
- 1 tsp cardamom powder
- Pinch of salt
- Ghee (optional)
- Sesame seeds for garnish
Tips
Beans should be tender but not mushy!
Instructions
- Prep: Drain soaked beans, rinse well.
- Cook: Boil beans until tender (30 mins).
- Add: Mix in corn, cook 10 more mins.
- Season: Stir in sesame oil, sugar, cardamom.
- Serve: Top with ghee and sesame seeds.
Nutritional
290
Calories
12g
Protein
45g
Carbs
8g
Fat
