Icelandic Plokkfiskur (Fish Stew)
Prep Time
15 min
Cook Time
20 min
Serving
4 Person
Skill Level
Easy
Plokkfiskur is a traditional Icelandic fish stew made with boiled fish, potatoes, onions, and a creamy white sauce. It’s a comforting and hearty dish, perfect for cold days.
- Region: Iceland
- Cuisine Type: Nordic (Main Dish)
- Dietary Preferences: Gluten-Free
- Categories: Main Dishes • Stews
Ingredients
- 1 lb cod or haddock
- 4 potatoes, boiled and diced
- 1 onion, chopped
- 2 tbsp butter
- 2 tbsp gluten-free flour
- 1 cup milk
- Salt and pepper to taste
Instructions
- Boil fish and potatoes, set aside.
- Sauté onion in butter until tender.
- Add flour, gradually whisk in milk to make a white sauce.
- Add fish and potatoes, season with salt and pepper.
- Simmer for 10 minutes until heated through.
Nutritional
250
Calories
20g
Protein
30g
Carbs
8g
Fat
