Hummus
Recipe
Hummus
Hummus is a creamy dip made from blended chickpeas, tahini, lemon juice, and garlic. It’s a staple in Middle Eastern cuisine, often enjoyed with pita bread or fresh vegetables.
Region
Levant
Cuisine Type
Middle Eastern (Appetizer)
Categories
Appetizers • Dips
Dietary Preferences
Gluten-Free, Vegetarian, Vegan
Prep Time
10 min
Cook Time
None
Servings
6
Skill Level
Easy
Ingredients
- 1 can chickpeas (15 oz)
- 1/4 cup tahini
- 2 tbsp lemon juice
- 2 cloves garlic, minced
- 2 tbsp olive oil
- Salt to taste
- Paprika and parsley for garnish
Nutritional Info (Per serving)
Calories
160
Protein
5g
Carbohydrates
20g
Fat
8g
Instructions
- 1.Blend chickpeas, tahini, lemon juice, garlic, and olive oil until smooth.
- 2.Season with salt.
- 3.Garnish with paprika and parsley.