Hummus
Prep Time
10 min
Cook Time
None
Serving
6 Person
Skill Level
Easy
Hummus is a creamy dip made from blended chickpeas, tahini, lemon juice, and garlic. It’s a staple in Middle Eastern cuisine, often enjoyed with pita bread or fresh vegetables.
- Region: Levant
- Cuisine Type: Middle Eastern (Appetizer)
- Dietary Preferences: Gluten-Free, Vegetarian, Vegan
- Categories: Appetizers • Dips
Ingredients
- 1 can chickpeas (15 oz)
- 1/4 cup tahini
- 2 tbsp lemon juice
- 2 cloves garlic, minced
- 2 tbsp olive oil
- Salt to taste
- Paprika and parsley for garnish
Instructions
- Blend chickpeas, tahini, lemon juice, garlic, and olive oil until smooth.
- Season with salt.
- Garnish with paprika and parsley.
Nutritional
160
Calories
5g
Protein
20g
Carbs
8g
Fat
